Mboga Uchungu (sour greens) is a common green in the African diet.
This green can be eaten raw or cooked.
Here are some cooking ideas for you to try:
Mboga Uchungu eat them fresh without cooking to make a salad
1. Wash them
2. Chop them as small or big as you need
3. Make your salad
4. If you don’t want to make a salad, you can
use it as a garnish on a hamburger in place of lettuce.
Mboga Uchungu can be boiled
1. Wash them
2. Boil them without chopping them and without salt
3. Boil them for 5 to 7 minutes
4. Serve it in a separate bowl with bread, hamburgers, fou-fou, rice, and any other food.
